In very special places of the splendid environment of Deia, the BreathinDeia walkshop is a three-hour journey of communing with nature.
It's a unique opportunity to open all your senses, develop your connection to yourself and nature and initiate a new communication with Her.
The walkshop gives you tools to intensify all the moments you will spend in nature later.
It's a moment of deep relaxation that brings you here and now.
Therefore it's a recommended way to begin and enjoy your holidays.
Forest bathing is a therapy
Not only a wood bath is a potent opportunity to feel good and discover the world with new eyes but also it is a medecine.
Currently geeting wellknown all over the world, the benefits for health of forest bathing are great. Among others, forest bathing is scientifically proven to reduce stress hormone production, improve feeling of happiness and free up creativity. It also lowers rate blood pressure, boosts immune system and accelerates recovery from illness.
If you want to learn more about it, click on those links : http://www.theguardian.com/environment/2019/jun/08/forest-bathing-japanese-practice-in-west-wellbeing, https://time.com/5259602/japanese-forest-bathing/, http://www.natureandforesttherapy.org/about/science
What they say about it
"I cannot tell you how wonderful Julie's guided meditative walk through nature was today! The creative elements Julie brought into the practice really opened my senses and my heart. The walk was through such magical scenery. I came away today feeling refreshed and renewed. Julie's instruction was clear and easy to follow.
Taking one of Julie's walks is a must if you come to Deia!
"Una muy placentera experiencia de reconexión con una misma a través del contacto con la naturaleza en su máxima expresión. Recorrer estos caminos con Julie despierta los sentidos y acaricia el alma. Gracias!"
"Walking in nature around Deia with mindfulness guide Julie is a beautiful pleasure. Her simple exercices created a heightened awareness of my surroundings and the heartbeat of Life. She has a special connection to the land and is able to transmit it to others.
I recommend her whole-heartedly."
"Un moment hors-temp vécu avec joie au sein d'une nature exceptionnelle. Une grande reconnaissance à Julie qui nous a accompagnés subtilement à se connecter à la beauté et à la nature pour favoriser une ouverture de conscience à partir de notre corps. J'en ressors avec une profonde relaxation, une grande tranquilité et un éveil nouveau de perception intérieure et extérieure. "
For many of us, being in nature is a very special moment that makes us happy.
During the BreathinDeia walkshop, you will learn how to amplify this reality discovering simple activities based on worldwide traditions and sciences.
Meanwhile you will become more aware of your connection to nature and experience a new perception of it.
After the walkshop, you will walk in nature deeply relax, rooted and aware of the life in and around you.
* Slow down
* Leave everyday life behind
* Feel more, think less