Nature bathing : connect to nature and discover yourself
Nature bathing : another way to be .... in nature
For many of us, being in nature is a very special moment that makes us happy.
During the nature bathing experience, you will learn how to amplify this reality discovering simple activities based on worldwide traditions and sciences.
Nature bathing relies on three steps :
getting aware of one's sensations and emotions.
In a nature bathing sesion we play with 8 senses : touch, sight, smell, taste, hearing, perception of one's own body, equilibrium and intuition.
Nature bathing activities are simple, entertaining and powerful.
Heal yourself with nature
Currently geeting wellk-nown all over the world, the benefits for health of forest and nature bathing are great. Among others, forest bathing is scientifically proven to reduce stress hormone production, improve feeling of happiness and free up creativity. It also lowers rate blood pressure, boosts immune system and accelerates recovery from illness.
If you want to learn more about it, click on those links :
What they say about it
"Walking in nature around Deia with mindfulness guide Julie is a beautiful pleasure. Her simple exercices created a heightened awareness of my surroundings and the heartbeat of Life. She has a special connection to the land and is able to transmit it to others. I recommend her whole-heartedly."
"Julie Morel is guiding you through the mysterious and wonders of nature. She opened your senses making you become aware, present and conscious in a safe and secure way.
A warm recomendation to join her activities."
"I cannot tell you how wonderful Julie's guided meditative walk through nature was today! The creative elements Julie brought into the practice really opened my senses and my heart. The walk was through such a magical scenery. I came today feeling refreshed and renewed. Julie's instruction was clear and easy to follow. Taking one of Julie's walk is a must if you come to Deia!"
Leave everyday life behind
Think less, feel more
Price and conditions
1-4 people : € 90 per person
5-8 people : € 80 per person
Maximum 8 people
A walkshop usually lasts 2-3 hours (on request). It takes place in best places of the surroundings of Deià.
Nature bathing is an art. Because everyone has its own sensibility and outside conditions change everyday, each walkshop is unique adaptated in live for you.