Nature bathing : connect to nature and discover yourself

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Nature bathing : another way to be ....  in nature

For many of us, being in nature is a very special moment that makes us happy.
During the nature bathing experience, you will learn how to amplify this reality discovering simple activities based on worldwide traditions and sciences.

Nature bathing relies on three steps :

slowing down,
opening senses,
getting aware
of one's sensations and emotions.

In a nature bathing sesion we play with 8 senses : touch, sight, smell, taste, hearing, perception of one's own body, equilibrium and intuition.

Nature bathing activities are simple, entertaining and powerful.

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Heal yourself with nature

Currently geeting wellk-nown all over the world, the benefits for health of forest and nature bathing are great. Among others, forest bathing is scientifically proven to reduce stress hormone production, improve feeling of happiness and free up creativity. It also lowers rate blood pressure, boosts immune system and accelerates recovery from illness.
 
If you want to learn more about it, click on those links :

Getting back to nature (The guardian)

Forest bathing is great for your health (Time)
 
Association of Nature and Forest Therapy

Taking a walkshop with BreathinDeia founder Julie Morel
(blog Charles Marlow)

What they say about it

      Call me now     


Slow down

Leave everyday life behind

Think less, feel more

 

 

Price and conditions

1-4 people : € 90 per person
5-8 people : € 80 per person

Maximum 8 people

A walkshop usually lasts 2-3 hours (on request). It takes place in best places of the surroundings of Deià.

Nature bathing is an art. Because everyone has its own sensibility and outside conditions change everyday, each walkshop is unique adaptated in live for you.