Mindful walks
Enter another world

 

Mindful walks are an opportunity to explore stunning natural world of Deia whilst experiencing being deliberately aware of your body, mind and feelings.
It's a unique opportunity to profoundly relax and, at the same time, discover extra special locations and unspoilt panoramas of Deia.

The BreathinDeia mindful walks combine opportunities to discover nature bathing activities and explore - under the best conditions - the most marvellous locations of Deia's stunning nature.

Gently slowling down, we will walk through secular olive trees alongside the coast and wind through mountain paths. During our wandering, we will take the time to absorb and appreciate the ambiance of each special place.

Depending on your preferences, physical capacities and seasonal choice, we propose varied 4hr and 6hr circuits.

Benefits of mindfulness in nature

Everyone has experienced how being in nature transforms our mood, releases our tensions and improves our sleep.The wellness benefits of being in nature are expanded by the practice of mindfulness.
In a mindful walk experience, a qualified guide leads you through a walk and a series of activities that use the healing powers of nature to help you to re-balance your mind and body.
In the last few years a variety of publications and TV news have reported the results of worldwide scientific studies on its health benefits.
Among others, it has proven to improve mood, boost immunity, reduce stress and high blood pressure.
Nature bathing is a powerful antidote to pressures of the modern world, delivering lasting benefits to your physical and mental well-being meanwhile creating within you a profound connection to nature.

Mindful walks

4-hour journeys: Small wooden bridge, Secret panoramas, The ancients
6-jour journeys: Mountain and sea, The hole, The paintors' path

A 4-hour mindful walk: € 100  per person
A 6-hour mindful walk: € 130 per person

Where would you like to go? How long would you enjoy being outside? What is your physical condition?
Regarding your preferences and capabilities, let's figure out together which itinerary would suit you best.


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